Syd Smith v6:00/2:00r...6 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 135 |
April 05, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 29 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 114m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 146m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 205m | |||||
| r839m |
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Workout Graph
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