Syd Smith v6:00/2:00r...6 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 135 |
April 05, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 29 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 205 | |||||
| r839 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.