Syd Smith 19:52 row
4,020m
Meters
19:52.8
Time
2:28.3
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
April 05, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 4,020m | 2:28.3 | 107 | 668 | 25 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 19:52.8 | 1,045m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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