Syd Smith v4:00/1:00r...5 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 128 |
April 08, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 27 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | |
| r: 1:00 | 70 | |||||
| r317 |
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Workout Graph
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