Syd Smith 19:18 row
4,028m
Meters
19:18.0
Time
2:23.7
Pace
226
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
April 10, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 4,028m | 2:23.7 | 118 | 705 | 25 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 19:18.0 | 960m | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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