Syd Smith 57:30 row
12,008m
Meters
57:30.4
Time
2:23.6
Pace
673
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1489 |
| Drag Factor | 123 |
April 11, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.4 | 12,008m | 2:23.6 | 118 | 706 | 25 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 55:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 57:30.4 | 570m | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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