Syd Smith v750m/2:00r...5 row
3,750m
Meters
14:42.3
Time
1:57.6
Pace
252
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 24:42.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 129 |
April 12, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 3,750m | 1:57.6 | 215 | 1039 | 29 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 167m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:00 | 131m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 125m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 152m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 232m | |||||
| r807m |
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Workout Graph
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