Syd Smith v500m/2:00r...8 row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
277
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 31:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 130 |
April 17, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 168m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 2:00 | 178m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 132m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 149m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 108m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 111m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 115m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 244m | |||||
| r1,205m |
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Workout Graph
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