Syd Smith v8:00/3:00r...4 row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 125 |
April 19, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 29 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 29 | |
| r: 3:00 | 282m | |||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 227m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 206m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 438m | |||||
| r1,153m |
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Workout Graph
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