Syd Smith v8:00/3:00r...4 row

5,024m

Meters

20:00.0

Time

1:59.4

Pace

334

Calories

Rest Distance1,153m
Rest Time12:00.0
Overall Distance6,177m
Overall Time32:00.0
Average Watts205
Calories Per Hour1007
Stroke Rate29
Stroke Count734
Drag Factor125

April 19, 2024 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,024m 1:59.4 205 1007 29
8:00.0 1,985m 2:00.9 198 981 29
r: 3:00 282m
6:00.0 1,503m 1:59.7 204 1001 29
r: 3:00 227m
4:00.0 1,014m 1:58.3 211 1026 29
r: 3:00 206m
2:00.0 522m 1:54.9 230 1093 30
r: 3:00 438m
r1,153m

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Workout Graph

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