Syd Smith 53:31 row
11,033m
Meters
53:31.0
Time
2:25.5
Pace
613
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1424 |
| Drag Factor | 124 |
April 20, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.0 | 11,033m | 2:25.5 | 114 | 690 | 26 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 53:31.0 | 789m | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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