Syd Smith v3:00/2:00r...5 row
4,792m
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 124 |
April 21, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,792m | 1:58.9 | 208 | 1015 | 28 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 133m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 107m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 168m | |||||
| r574m |
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Workout Graph
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