Syd Smith 45:35 row
10,022m
Meters
45:35.2
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 122 |
April 22, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.2 | 10,022m | 2:16.4 | 138 | 774 | 27 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 45:35.2 | 126m | 2:19.6 | 128 | 741 | 24 |
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Workout Graph
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