Syd Smith v500m/2:00r...5 row
3,500m
Meters
13:35.2
Time
1:56.4
Pace
238
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 23:35.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 128 |
April 23, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,500m | 1:56.4 | 222 | 1062 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| r: 2:00 | 161m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 157m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 152m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | |
| r: 2:00 | 174m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 258m | |||||
| r902m |
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Workout Graph
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