Syd Smith v1000m/3:00r...3 row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
204
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 20:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 134 |
April 25, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 28 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | |
| r: 3:00 | 305m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | |
| r: 3:00 | 251m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | |
| r: 3:00 | 424m | |||||
| r980m |
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Workout Graph
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