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Syd Smith v0:20/0:10r...24 row

2,196

Meters

8:00.0

Time

1:49.2

Pace

154

Calories

Rest Distance1,391
Rest Time11:40.0
Overall Distance3,587
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate32
Stroke Count420
Drag Factor151

April 29, 2024 10:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196 1:49.2 268 1222 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 38
0:20.0 97 1:43.0 319 1399 36
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30
r: 4:00 388
0:20.0 97 1:43.0 319 1399 33
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33
r: 0:10 24
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33
r: 0:10 23
0:20.0 88 1:53.6 239 1120 30
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30
r: 4:00 383
0:20.0 94 1:46.3 291 1300 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33
r: 0:10 22
r1,391

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