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Syd Smith v0:20/0:10r...24 row

2,196m

Meters

8:00.0

Time

1:49.2

Pace

154

Calories

Rest Distance1,391m
Rest Time11:40.0
Overall Distance3,587m
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate32
Stroke Count420
Drag Factor151

April 29, 2024 10:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196m 1:49.2 268 1222 32
0:20.0 100m 1:40.0 350 1504 39
r: 0:10 38m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 25m
0:20.0 84m 1:59.0 207 1013 30
r: 4:00 388m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 30
r: 4:00 383m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 22m
r1,391m

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