Syd Smith 19:55 row
4,022m
Meters
19:55.4
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 127 |
April 29, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 4,022m | 2:28.6 | 107 | 667 | 26 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 19:55.4 | 1,064m | 2:18.8 | 131 | 750 | 27 |
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Workout Graph
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