Syd Smith v5:00/2:00r...5 row
3,853m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 127 |
May 01, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 29 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 142m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 119m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 289m | |||||
| r839m |
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Workout Graph
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