Syd Smith 10:09 row
2,026m
Meters
10:09.6
Time
2:30.4
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 124 |
May 03, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.6 | 2,026m | 2:30.4 | 103 | 653 | 24 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 10:09.6 | 29m | 2:45.5 | 77 | 565 | 13 |
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Workout Graph
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