Syd Smith v2:00/1:00r...6 row
3,106m
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 122 |
May 04, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 30 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 120m | |||||
| r526m |
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Workout Graph
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