Syd Smith 21097m row
21,097
Meters
1:33:19.4
Time
2:12.7
Pace
1266
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 2553 |
| Drag Factor | 113 |
May 10, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:19.4 | 21,097 | 2:12.7 | 150 | 813 | 1266 | 27 |
| 19:14.2 | 4,300 | 2:14.2 | 145 | 795 | 255 | 27 |
| 19:05.8 | 8,600 | 2:13.2 | 148 | 807 | 257 | 27 |
| 19:11.6 | 12,900 | 2:13.9 | 146 | 800 | 256 | 27 |
| 18:57.6 | 17,200 | 2:12.2 | 151 | 819 | 259 | 27 |
| 16:50.2 | 21,097 | 2:09.6 | 161 | 851 | 239 | 28 |
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Workout Graph
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