Syd Smith v1500m/2:00r...4 row
6,000m
Meters
24:36.5
Time
2:03.0
Pace
387
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 32:36.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 118 |
May 11, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 6,000m | 2:03.0 | 188 | 946 | 28 | |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 30 | |
| r: 2:00 | 111m | |||||
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 134m | |||||
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 28 | |
| r: 2:00 | 105m | |||||
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 192m | |||||
| r542m |
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Workout Graph
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