Syd Smith 20:12 row
4,025m
Meters
20:12.9
Time
2:30.6
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 118 |
May 11, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 4,025m | 2:30.6 | 102 | 652 | 25 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 20:12.9 | 40m | 2:41.2 | 83 | 587 | 19 |
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Workout Graph
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