Syd Smith v5:00/2:00r...5 row
5,232m
Meters
21:00.0
Time
2:00.4
Pace
345
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 119 |
May 13, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,232m | 2:00.4 | 200 | 989 | 28 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 67m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 361m | |||||
| r840m |
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Workout Graph
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