Syd Smith v3:00/2:00r...5 row
3,814m
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 120 |
May 15, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 227m | |||||
| r837m |
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Workout Graph
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