Syd Smith v1000m/1:00r...4 row
4,000m
Meters
16:22.3
Time
2:02.7
Pace
258
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 20:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 121 |
May 17, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 28 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | |
| r: 1:00 | 75m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | |
| r: 1:00 | 47m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | |
| r: 1:00 | 57m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 78m | |||||
| r257m |
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Workout Graph
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