Syd Smith v4:00/2:00r...4 row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 122 |
May 19, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 28 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 99m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 241m | |||||
| r614m |
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Workout Graph
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