Syd Smith v1:00/2:00r...5 row
3,802m
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 134 |
May 20, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 217m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | |
| r: 2:00 | 298m | |||||
| r801m |
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Workout Graph
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