Syd Smith v1:00/1:00r...7 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 132 |
May 22, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 113m | |||||
| r552m |
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Workout Graph
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