Syd Smith v750m/2:00r...5 row
3,750m
Meters
14:41.1
Time
1:57.4
Pace
253
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:41.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 132 |
May 23, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,750m | 1:57.4 | 216 | 1042 | 28 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 161m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 123m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 118m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 141m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 276m | |||||
| r819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.