Syd Smith v2000m/3:00r...4 row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 32:33.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 133 |
May 25, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 27 | |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 28 | |
| r: 3:00 | 264m | |||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 27 | |
| r: 3:00 | 199m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| r: 3:00 | 267m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 3:00 | 507m | |||||
| r1,237m |
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Workout Graph
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