Syd Smith v3:00/2:00r...5 row
4,786m
Meters
19:00.0
Time
1:59.0
Pace
319
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 128 |
May 27, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,786m | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 132m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 107m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 302m | |||||
| r805m |
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Workout Graph
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