Syd Smith v500m/1:00r...6 row
3,000m
Meters
11:33.6
Time
1:55.6
Pace
205
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 17:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 140 |
May 29, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 96m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:00 | 79m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 89m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 68m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 73m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:00 | 81m | |||||
| r486m |
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Workout Graph
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