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Syd Smith v0:45/0:45r...20 row

4,101m

Meters

15:00.0

Time

1:49.7

Pace

292

Calories

Rest Distance1,152m
Rest Time15:00.0
Overall Distance5,253m
Overall Time30:00.0
Average Watts265
Calories Per Hour1211
Stroke Rate31
Stroke Count613
Drag Factor140

May 31, 2024 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,101m 1:49.7 265 1211 31
0:45.0 211m 1:46.6 289 1293 36
r: 0:45 67m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 73m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 68m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 57m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 52m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 61m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 59m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 50m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 36m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 64m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 49m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 65m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 59m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 54m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 60m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 55m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 58m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 51m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 46m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 68m
r1,152m

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Workout Graph

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