Sign Up

Syd Smith v0:45/0:45r...20 row

4,101

Meters

15:00.0

Time

1:49.7

Pace

292

Calories

Rest Distance1,152
Rest Time15:00.0
Overall Distance5,253
Overall Time30:00.0
Average Watts265
Calories Per Hour1211
Stroke Rate31
Stroke Count613
Drag Factor140

May 31, 2024 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,101 1:49.7 265 1211 31
0:45.0 211 1:46.6 289 1293 36
r: 0:45 67
0:45.0 203 1:50.8 257 1184 32
r: 0:45 73
0:45.0 204 1:50.2 261 1197 32
r: 0:45 68
0:45.0 204 1:50.2 261 1197 31
r: 0:45 57
0:45.0 205 1:49.7 265 1211 31
r: 0:45 52
0:45.0 205 1:49.7 265 1211 31
r: 0:45 61
0:45.0 205 1:49.7 265 1211 31
r: 0:45 59
0:45.0 204 1:50.2 261 1197 31
r: 0:45 50
0:45.0 204 1:50.2 261 1197 31
r: 0:45 36
0:45.0 203 1:50.8 257 1184 31
r: 0:45 64
0:45.0 203 1:50.8 257 1184 31
r: 0:45 49
0:45.0 205 1:49.7 265 1211 31
r: 0:45 65
0:45.0 204 1:50.2 261 1197 31
r: 0:45 59
0:45.0 205 1:49.7 265 1211 31
r: 0:45 54
0:45.0 206 1:49.2 269 1224 31
r: 0:45 60
0:45.0 205 1:49.7 265 1211 31
r: 0:45 55
0:45.0 206 1:49.2 269 1224 31
r: 0:45 58
0:45.0 204 1:50.2 261 1197 31
r: 0:45 51
0:45.0 206 1:49.2 269 1224 31
r: 0:45 46
0:45.0 210 1:47.1 285 1279 31
r: 0:45 68
r1,152

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.