Syd Smith 24:30 row
5,021m
Meters
24:30.6
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 140 |
May 31, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.6 | 5,021m | 2:26.4 | 111 | 683 | 25 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 24:30.6 | 999m | 2:15.4 | 141 | 784 | 26 |
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Workout Graph
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