Syd Smith 24:30 row
5,021
Meters
24:30.6
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 140 |
May 31, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,021 | 2:26.4 | 111 | 683 | 277 | 25 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 24:30.6 | 999 | 2:15.4 | 141 | 784 | 58 | 26 |
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Workout Graph
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