Syd Smith v1:00/1:00r...7 row
2,656m
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 138 |
June 02, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 103m | |||||
| r539m |
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Workout Graph
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