Syd Smith v6:00/3:00r...4 row
5,813m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 124 |
June 04, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,813m | 2:03.8 | 184 | 933 | 28 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | |
| r: 3:00 | 273m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | |
| r: 3:00 | 218m | |||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | |
| r: 3:00 | 183m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | |
| r: 3:00 | 409m | |||||
| r1,083m |
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Workout Graph
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