Syd Smith v1:00/2:00r...9 row
6,316m
Meters
25:00.0
Time
1:58.7
Pace
420
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 127 |
June 06, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,316m | 1:58.7 | 209 | 1019 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 218m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 115m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 145m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 133m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 254m | |||||
| r1,372m |
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Workout Graph
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