Syd Smith 624m row
624
Meters
2:14.8
Time
1:48.0
Pace
44
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 137 |
June 07, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 624 | 1:48.0 | 278 | 1255 | 44 | 33 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 15 | 34 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 14 | 33 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 14 | 33 |
| 0:05.3 | 624 | 1:50.4 | 260 | 1194 | 1 | 34 |
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CTC