Syd Smith v1:00/3:00r...8 row
2,295m
Meters
8:00.0
Time
1:44.5
Pace
176
Calories
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 162 |
June 08, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 3:00 | 290m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 311m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 3:00 | 338m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:00 | 302m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 240m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 242m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 277m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 3:00 | 361m | |||||
| r2,361m |
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Workout Graph
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