Syd Smith 19:58 row
4,032m
Meters
19:58.4
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 137 |
June 08, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 4,032m | 2:28.6 | 107 | 667 | 26 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 19:58.4 | 1,055m | 2:21.4 | 124 | 725 | 26 |
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Workout Graph
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