Syd Smith v1000m/3:00r...3 row
3,000m
Meters
12:04.2
Time
2:00.7
Pace
196
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 21:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 132 |
June 10, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 28 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | |
| r: 3:00 | 233m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | |
| r: 3:00 | 193m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | |
| r: 3:00 | 418m | |||||
| r844m |
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Workout Graph
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