Syd Smith v250m/0:45r...12 row
3,000m
Meters
10:48.5
Time
1:48.0
Pace
218
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 19:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 129 |
June 12, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000m | 1:48.0 | 277 | 1254 | 31 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | |
| r: 0:45 | 65m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r: 0:45 | 61m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 75m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:45 | 66m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:45 | 67m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 77m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:45 | 66m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 54m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:45 | 52m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| r: 0:45 | 58m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 50m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| r: 0:45 | 76m | |||||
| r767m |
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Workout Graph
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