Syd Smith 23:47 row
5,028m
Meters
23:47.4
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 127 |
June 12, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 5,028m | 2:21.9 | 122 | 721 | 26 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 23:47.4 | 803m | 2:21.5 | 123 | 724 | 26 |
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Workout Graph
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