Syd Smith v2000m/3:00r...3 row
3,500m
Meters
14:05.2
Time
2:00.7
Pace
230
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 20:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 125 |
June 14, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,500m | 2:00.7 | 199 | 984 | 29 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 29 | |
| r: 3:00 | 211m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 147m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 1:00 | 130m | |||||
| r488m |
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Workout Graph
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