Syd Smith v10c/1:00r...6 row
2,994m
Meters
11:34.3
Time
1:55.9
Pace
210
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 17:34.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 131 |
June 18, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 2,994m | 1:55.9 | 225 | 1072 | 31 | |
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 39 | |
| r: 1:00 | 114m | |||||
| 0:53.5 | 254m | 1:45.3 | 300 | 1331 | 36 | |
| r: 1:00 | 82m | |||||
| 1:30.5 | 408m | 1:50.9 | 257 | 1182 | 32 | |
| r: 1:00 | 71m | |||||
| 2:13.9 | 575m | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 25m | |||||
| 2:56.2 | 739m | 1:59.2 | 207 | 1010 | 31 | |
| r: 1:00 | 31m | |||||
| 3:35.5 | 896m | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 97m | |||||
| r420m |
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Workout Graph
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