Syd Smith v5:00/2:00r...5 row
10,630m
Meters
45:00.0
Time
2:06.9
Pace
664
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,266m |
| Overall Time | 55:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1385 |
| Drag Factor | 121 |
June 20, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,630m | 2:06.9 | 171 | 888 | 29 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | |
| r: 2:00 | 143m | |||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 29 | |
| r: 2:00 | 65m | |||||
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 72m | |||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 118m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | |
| r: 2:00 | 238m | |||||
| r636m |
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Workout Graph
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