Syd Smith v1:40/0:20r...10 row
4,185m
Meters
16:40.0
Time
1:59.4
Pace
273
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,438m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 131 |
June 26, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,185m | 1:59.4 | 205 | 1006 | 29 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:20 | 21m | |||||
| r253m |
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