Syd Smith 24:40 row
5,021m
Meters
24:40.6
Time
2:27.4
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 128 |
June 28, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.6 | 5,021m | 2:27.4 | 109 | 675 | 25 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 24:40.6 | 1,028m | 2:16.4 | 138 | 773 | 26 |
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Workout Graph
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