Syd Smith v1:00/1:00r...7 row
4,420m
Meters
17:30.0
Time
1:58.7
Pace
295
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,856m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 128 |
July 02, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,420m | 1:58.7 | 209 | 1018 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 87m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 31 | |
| r: 1:30 | 111m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 154m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:30 | 206m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| r: 3:00 | 168m | |||||
| 3:30.0 | 870m | 2:00.6 | 199 | 985 | 29 | |
| r: 3:30 | 205m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | |
| r: 4:00 | 505m | |||||
| r1,436m |
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Workout Graph
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