Syd Smith v1776m/2:00r...4 row
7,104m
Meters
29:12.1
Time
2:03.3
Pace
456
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 37:12.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 127 |
July 04, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 7,104m | 2:03.3 | 187 | 942 | 29 | |
| 7:18.3 | 1,776m | 2:03.3 | 186 | 941 | 29 | |
| r: 2:00 | 157m | |||||
| 7:17.7 | 1,776m | 2:03.2 | 187 | 943 | 29 | |
| r: 2:00 | 110m | |||||
| 7:17.5 | 1,776m | 2:03.1 | 187 | 944 | 29 | |
| r: 2:00 | 30m | |||||
| 7:18.5 | 1,776m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 284m | |||||
| r581m |
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Workout Graph
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