Syd Smith 30:01 row
6,032m
Meters
30:01.7
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 104 |
July 04, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,032m | 2:29.3 | 105 | 661 | 25 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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